Tamale Pie (Meatless) Recipe Recipe

Name: Tamale Pie (Meatless) Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tbsp. butter; 1/2 c. minced onion; 1/3 c. minced green pepper; 1 can (19 ounce.) kidney beans, rinsed and liquid removed; 1 can (8 ounce.) tomato sauce; 2 tbsp. chili pwdr; 1/2 teaspoon oregano; 1/2 teaspoon cumin; 1 c. cornmeal; 2 teaspoon sugar; 1/2 teaspoon salt; 1/2 teaspoon pepper; 1 egg, beaten; 1/3 c. lowfat milk; 2 tbsp. melted butter; 1 pkg. (10 ounce.) frzn corn, thawed; 1/2 c. grated Cheddar cheese

Servings: persons

2 tbsp. butter
1/2 c. minced onion
1/3 c. minced green pepper
1 can (19 ounce.) kidney beans, rinsed and liquid removed
1 can (8 ounce.) tomato sauce
2 tbsp. chili pwdr
1/2 teaspoon oregano
1/2 teaspoon cumin
1 c. cornmeal
2 teaspoon sugar
1/2 teaspoon salt
1/2 teaspoon pepper
1 egg, beaten
1/3 c. lowfat milk
2 tbsp. melted butter
1 pkg. (10 ounce.) frzn corn, thawed
1/2 c. grated Cheddar cheese

1
Heat butter over medium heat and saute/fry onions and green pepper for 10 min.
2
Remove from heat and add in beans, tomato sauce, chili pwdr, oregano and cumin.
3
Set aside.
4
Combine in bowl cornmeal, sugar, salt and pepper.
5
Stir in egg, lowfat milk, butter and corn.
6
Press mix into greased 9 inch pie plate.
7
Spoon bean mix into pie crust.
8
Bake 350 degrees 20 min.
9
Remove from oven and sprinkle with cheese and bake an additional 5 min.
10
Let stand 5 min before cutting.

541

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 2 tbsp. butter, 1/2 c. minced onion, 1/3 c. minced green pepper, 1 can (19 ounce.) kidney beans, rinsed and liquid removed, and more.

Yes, Tamale Pie (Meatless) Recipe falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Tamale Pie (Meatless) Recipe

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