Tamale Pie Recipe

Name: Tamale Pie
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 teaspoon olive oil; 1/2 cup finely chopped onion; 1/2 cup chopped green bell pepper; 1/3 cup finely chopped celery; 1 cup frozen whole-kernel corn; 3 tablespoons canned chopped mild green chiles; 1 1/2 teaspoons chili powder; 1/2 teaspoon ground cumin; 1 (15-ounce) can red kidney beans, rinsed and drained; 1 cup low-fat pasta sauce; 1 1/2 cups 1% low-fat milk; 1 1/2 cups water; 1/2 teaspoon salt; 3/4 cup yellow cornmeal; Cooking spray; 3/4 cup (3 ounces) pre-shredded reduced-fat Cheddar cheese

Servings: persons

1 teaspoon olive oil
1/2 cup finely chopped onion
1/2 cup chopped green bell pepper
1/3 cup finely chopped celery
1 cup frozen whole-kernel corn
3 tablespoons canned chopped mild green chiles
1 1/2 teaspoons chili powder
1/2 teaspoon ground cumin
1 (15-ounce) can red kidney beans, rinsed and drained
1 cup low-fat pasta sauce
1 1/2 cups 1% low-fat milk
1 1/2 cups water
1/2 teaspoon salt
3/4 cup yellow cornmeal
Cooking spray
3/4 cup (3 ounces) pre-shredded reduced-fat Cheddar cheese

1
Heat oil in a nonstick skillet over medium- high heat. Add onion, pepper, and celery; saute 5 minutes. Add corn and next 5 ingredients. Saute 3 minutes; set aside. Preheat oven to 350u00b0.
2
Preheat oven to 350u00b0.
3
Combine milk, water, and salt in a saucepan; bring to a boil over high heat. Add cornmeal, reduce heat, and simmer 10 minutes, stirring constantly.
4
Spoon vegetable mixture into an 11 x 7-inch baking dish coated with cooking spray. Top with cornmeal mixture; sprinkle with cheese. Bake at 350u00b0 for 30 minutes or until bubbly. Let stand 10 minutes.

524

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1 teaspoon olive oil, 1/2 cup finely chopped onion, 1/2 cup chopped green bell pepper, 1/3 cup finely chopped celery, and more.

Yes, Tamale Pie falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Tamale Pie

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