Talia'S Un-Meatballs And Spaghetti Recipe

Name: Talia'S Un-Meatballs And Spaghetti
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cup light soy milk; 1 tablespoon raw tahini; chopped garlic, dill, oregano, parsley (optional), to taste; 1 tablespoon Dr. Fuhrman's VegiZest; 1/4 cup whole wheat flour; 1/2 cup oats; 1 cup firm tofu, chopped or crumbled; 1/4 cup walnuts, chopped; 1 cup tvp (textured vegetable protein); 2 onions, chopped; 1 spaghetti squash

Servings: persons

1/4 cup light soy milk
1 tablespoon raw tahini
chopped garlic, dill, oregano, parsley (optional), to taste
1 tablespoon Dr. Fuhrman's VegiZest
1/4 cup whole wheat flour
1/2 cup oats
1 cup firm tofu, chopped or crumbled
1/4 cup walnuts, chopped
1 cup tvp (textured vegetable protein)
2 onions, chopped
1 spaghetti squash

1
Warm the soy milk gently and fold in the tahini to make a sauce. Add the seasonings, VegiZest and then the flour and oats and mix well. Add the remaining ingredients- the tofu, walnuts, TVP and onions. Mash it all together and knead it with you hands forming solid ball. Then form it into small balls and lay on a non-stick baking tray and bake at 375 for 30 minutes.
2
Serve over baked spaghetti squash, or Lentil Bean Pasta, with plenty of fat free tomato sauce. You can make your own fat-free, salt-free tomato sauce by gently heating in a pot fresh or canned tomatoes, crushed garlic, chopped onions, chopped scallions, and 2 tablespoons of salt-free Italian seasonings, one teaspoon lemon juice and one teaspoon wine vinegar.

146

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1/4 cup light soy milk, 1 tablespoon raw tahini, chopped garlic, dill, oregano, parsley (optional), to taste, 1 tablespoon Dr. Fuhrman's VegiZest, and more.

Yes, Talia'S Un-Meatballs And Spaghetti falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Talia'S Un-Meatballs And Spaghetti

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