Take-Out Umami Cauliflower Fried Rice Recipe

Name: Take-Out Umami Cauliflower Fried Rice
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 head cauliflower (makes about 3 cups riced); 1 tablespoon oil, neutral; 3 tablespoons sesame oil; 3/4 cup onion, diced; 2 teaspoons garlic, minced; crushed red pepper flakes (optional); 1 cup frozen peas; 1 cup carrot, diced; 2 eggs, slightly beaten; 3 tablespoons soy sauce; 1 tablespoon fish sauce

Servings: persons

1 head cauliflower (makes about 3 cups riced)
1 tablespoon oil, neutral
3 tablespoons sesame oil
3/4 cup onion, diced
2 teaspoons garlic, minced
crushed red pepper flakes (optional)
1 cup frozen peas
1 cup carrot, diced
2 eggs, slightly beaten
3 tablespoons soy sauce
1 tablespoon fish sauce

1
Break down cauliflower head into even sized chunks. Put cauliflower in food processor while its raw -- Pulse it until it looks like rice but not to the point where you have a puree thing or it's not rice --.
2
Microwave riced cauliflower for 5 minutes so it steams and doesn't roast in the pan. The texture is closer to real rice.
3
On medium high heat, heat the oil in a large skillet or wok. Add the onion, garlic, and opt crushed peppers. Stir fry until fragrant add carrot about 2 minutes later.
4
Add peas and riced/steamed cauliflower. Lower the heat to medium low and push the mixture off to one side, then pour eggs on the other side of skillet and stir fry until scrambled.
5
Add fish and soy sauce and blend all together well. I usually just eye it. Stir fry until everything is well mixed and heated through.

355

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 head cauliflower (makes about 3 cups riced), 1 tablespoon oil, neutral, 3 tablespoons sesame oil, 3/4 cup onion, diced, and more.

Yes, Take-Out Umami Cauliflower Fried Rice falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Take-Out Umami Cauliflower Fried Rice

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