Tahitian Fish Stew Recipe

Name: Tahitian Fish Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup olive oil; 1 teaspoon fennel seed; 1 chili pepper, minced; 2 medium sweet onions, diced; 2 garlic cloves, crushed; 1 1/2 teaspoons paprika; 3/4 cup dry white wine; 1/2 cup tomatoes, peeled, seeded, and cut into 1/2-inch cubes; 3 quarts fish stock; salt; 2 1/2 lbs white fish, cut into 1-inch cubes; 8 ounces fresh spinach, chopped; chopped chives (to garnish); chopped parsley (to garnish); lime wedge (to garnish)

Servings: persons

1/2 cup olive oil
1 teaspoon fennel seed
1 chili pepper, minced
2 medium sweet onions, diced
2 garlic cloves, crushed
1 1/2 teaspoons paprika
3/4 cup dry white wine
1/2 cup tomatoes, peeled, seeded, and cut into 1/2-inch cubes
3 quarts fish stock
salt
2 1/2 lbs white fish, cut into 1-inch cubes
8 ounces fresh spinach, chopped
chopped chives (to garnish)
chopped parsley (to garnish)
lime wedge (to garnish)

1
In a pot, heat oil, fennel seeds and chili pepper.
2
Add onions and saute until transparent.
3
Add garlic and paprika and cook for 2 minutes.
4
Add wine and tomatoes.
5
Simmer until half the liquid has evaporated.
6
Add stock and simmer for 35 minutes.
7
Add salt, fish and spinach.
8
Cook 5 minutes, or until fish is cooked.
9
Sprinkle with chives and parsley, and serve lime wedges on the side.

392

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1/2 cup olive oil, 1 teaspoon fennel seed, 1 chili pepper, minced, 2 medium sweet onions, diced, and more.

Yes, Tahitian Fish Stew falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tahitian Fish Stew

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