How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Tahitian Fish Stew?

You need 15 ingredients. The key ingredients include: 1/2 cup olive oil, 1 teaspoon fennel seed, 1 chili pepper, minced, 2 medium sweet onions, diced, and more.

Is Tahitian Fish Stew suitable as seafood?

Yes, Tahitian Fish Stew falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Tahitian Fish Stew?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tahitian Fish Stew Recipe

Name: Tahitian Fish Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup olive oil; 1 teaspoon fennel seed; 1 chili pepper, minced; 2 medium sweet onions, diced; 2 garlic cloves, crushed; 1 1/2 teaspoons paprika; 3/4 cup dry white wine; 1/2 cup tomatoes, peeled, seeded, and cut into 1/2-inch cubes; 3 quarts fish stock; salt; 2 1/2 lbs white fish, cut into 1-inch cubes; 8 ounces fresh spinach, chopped; chopped chives (to garnish); chopped parsley (to garnish); lime wedge (to garnish)

Warm up with this hearty Tahitian Fish Stew recipe. Made with olive oil, fennel seed, chili pepper and sweet onions. Easy step-by-step instructions incl…

This Tahitian Fish Stew relies on simple, everyday ingredients such as olive oil, fennel seed, chili pepper, minced and medium sweet onions, diced. It comes together quickly and makes 4 servings, at about 392 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

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Tahitian Fish Stew

Tips for the best results

Variations & substitutions

My Personal Notes

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