How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Taco Soup(Low-Fat - High Fiber) ?

You need 9 ingredients. The key ingredients include: 1 lb. lean ground beef or ground turkey, 1 large onion, chopped, 1 pkg. Hidden Valley Ranch dressing mix, 1 pkg. taco seasoning mix (reduced sodium, if possible), and more.

Is Taco Soup(Low-Fat - High Fiber) suitable as soups & stews?

Yes, Taco Soup(Low-Fat - High Fiber) falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Taco Soup(Low-Fat - High Fiber) ?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Taco Soup(Low-Fat - High Fiber) Recipe

Name: Taco Soup(Low-Fat - High Fiber)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb. lean ground beef or ground turkey; 1 large onion, chopped; 1 pkg. Hidden Valley Ranch dressing mix; 1 pkg. taco seasoning mix (reduced sodium, if possible); 1 can pinto beans; 1 can chili hot beans or mild flavor chili beans; 1 can whole kernel corn; 1 can stewed tomatoes (Mexican flavor); 1 can stewed tomatoes (any flavor)

Warm up with this hearty Taco Soup(Low-Fat - High Fiber) recipe. Made with lean ground beef, onion, taco seasoning mix and pinto beans. Easy step-by-ste…

This Taco Soup(Low-Fat - High Fiber) relies on simple, everyday ingredients such as large onion, chopped, pinto beans, whole kernel corn and stewed tomatoes (any flavor). It comes together quickly and makes 4 servings, at about 579 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Servings: persons

1 lb. lean ground beef or ground turkey
1 large onion, chopped
1 pkg. Hidden Valley Ranch dressing mix
1 pkg. taco seasoning mix (reduced sodium, if possible)
1 can pinto beans
1 can chili hot beans or mild flavor chili beans
1 can whole kernel corn
1 can stewed tomatoes (Mexican flavor)
1 can stewed tomatoes (any flavor)

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
579 kcal
Category
Soups & Stews

Eats Now Editorial Team

Recipe developed & tested in-house

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

Reviewed by the Eats Now Kitchen Team

More about our team →

Taco Soup(Low-Fat - High Fiber)

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions