Taco Soup Recipe – Eats Now

Name: Taco Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb lean ground sirloin, 94% fat free; 1 large onion, finely chopped; 4 garlic cloves, minced; 1 (16 ounce) can fat-free refried beans; 1 (40 ounce) can pinto beans, undrained; 1 (14 1/2-16 ounce) can whole kernel corn, undrained; 1 (14 1/2 ounce) can diced tomatoes with green chilies; 1 (8 ounce) can tomato sauce; 1 cup water; 4 cups low-sodium low-fat beef broth; 3 tablespoons taco seasoning

Servings: persons

1 lb lean ground sirloin, 94% fat free
1 large onion, finely chopped
4 garlic cloves, minced
1 (16 ounce) can fat-free refried beans
1 (40 ounce) can pinto beans, undrained
1 (14 1/2-16 ounce) can whole kernel corn, undrained
1 (14 1/2 ounce) can diced tomatoes with green chilies
1 (8 ounce) can tomato sauce
1 cup water
4 cups low-sodium low-fat beef broth
3 tablespoons taco seasoning

1
In a large Dutch oven, brown the ground sirloin along with the onion and garlic over medium heat.
2
When meat is completely browned add the can of fat-free refried beans stirring until heated through and completely combined with the meat.
3
Continue cooking for approximately 3 minutes over medium heat.
4
Add the remaining ingredients and stir until well mixed.
5
Bring to a boil over medium heat.
6
Once the boil is reached, turn heat to low and simmer for 30 minutes.
7
I serve this with baked tortilla chips and garnish with fresh chopped green onions and cilantro.
8
You can also spice this soup up by serving with your favorite hot sauce.
9
NOTE: I do not add salt since the canned ingredients have plenty of salt.

267

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 lb lean ground sirloin, 94% fat free, 1 large onion, finely chopped, 4 garlic cloves, minced, 1 (16 ounce) can fat-free refried beans, and more.

Yes, Taco Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Taco Soup

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