How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Taco Salad Cups?

You need 11 ingredients. The key ingredients include: 1 can (more or less) vegeburger, 1/4 c. (more or less) barbecue sauce, 2 1/2 tsp. minced onion, 1 to 2 tsp. brown sugar, and more.

Is Taco Salad Cups suitable as salads?

Yes, Taco Salad Cups falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Taco Salad Cups?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Taco Salad Cups Recipe

Name: Taco Salad Cups
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 can (more or less) vegeburger; 1/4 c. (more or less) barbecue sauce; 2 1/2 tsp. minced onion; 1 to 2 tsp. brown sugar; 4 medium tomatoes (I like to use little tomatoes and make individual salad cups); 3 c. shredded lettuce; 1 c. shredded Cheddar cheese; 1/3 c. coarsely crushed taco chips; sour cream; sliced ripe olives; commercial taco sauce

Fresh, crisp and full of flavor — this Taco Salad Cups is a must-try. Made with vegeburger, barbecue sauce, onion and brown sugar. Easy step-by-step ins…

This Taco Salad Cups relies on simple, everyday ingredients such as (more or less) vegeburger, minced onion, to 2 tsp. brown sugar and shredded lettuce. It comes together quickly and makes 4 servings, at about 379 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.
Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

Taco Salad Cups

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions