Taco Salad

Name: Taco Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup iceberg lettuce; ½ cup white rice; ⅓ cup ground chicken; ¼ cup chopped tomato; ¼ cup black beans; ¼ cup of sliced cucumber; ¼ cup cheese; ¼ cup of crushed low fat corn chips; ¼ cup onion; ¾ cup sour cream (more or less); ¾ cup ketchup (more or less); ¼ cup of low fat guacamole (more or less)

Eats Now Editorial Team · 316 kcal · Salads

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Taco Salad – a delicious recipe with iceberg lettuce, white rice, ground chicken, tomato, black beans, cucumber. Easy to follow and perfect for any occasion.

Serves 4 Salads

Servings: persons

1 cup iceberg lettuce
½ cup white rice
⅓ cup ground chicken
¼ cup chopped tomato
¼ cup black beans
¼ cup of sliced cucumber
¼ cup cheese
¼ cup of crushed low fat corn chips
¼ cup onion
¾ cup sour cream (more or less)
¾ cup ketchup (more or less)
¼ cup of low fat guacamole (more or less)

1
Place lettuce in the bowl, and then the rice and chicken.
2
Place the remaining ingredients in desired order.
3
Enjoy!

316

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 cup iceberg lettuce, ½ cup white rice, ⅓ cup ground chicken, ¼ cup chopped tomato, and more.

Yes, Taco Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Quick Info

Servings
4 servings
Calories
316 kcal
Category
Salads

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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