Taco Salad Recipe

Name: Taco Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 13 lb lean ground turkey; 2 teaspoons Worcestershire sauce; ⅓ teaspoon chili powder; ⅓ teaspoon garlic powder; 1 pinch cayenne pepper (or to taste); 1 pinch crushed red pepper flakes (or to taste); ⅓ teaspoon cumin; 5 ounces kidney beans, canned, rinsed and drained; ¾ cup baked corn tortilla chips, broken into large bite size pieces; 2 cups mixed baby greens; 2 ounces low-fat cheddar cheese, shredded; 2 tablespoons fresh cilantro, chopped; 2 teaspoons oil-and-vinegar dressing

Servings: persons

13 lb lean ground turkey
2 teaspoons Worcestershire sauce
⅓ teaspoon chili powder
⅓ teaspoon garlic powder
1 pinch cayenne pepper (or to taste)
1 pinch crushed red pepper flakes (or to taste)
⅓ teaspoon cumin
5 ounces kidney beans, canned, rinsed and drained
¾ cup baked corn tortilla chips, broken into large bite size pieces
2 cups mixed baby greens
2 ounces low-fat cheddar cheese, shredded
2 tablespoons fresh cilantro, chopped
2 teaspoons oil-and-vinegar dressing

1
Brown turkey in a large skillet.
2
Drain and blot exess fat.
3
Add Worcesteshire sauce and beans, and spices.
4
Mix well.
5
Remove from heat to cool slightly.
6
While turkey is cooking, in a separate bowl toss vegetables.
7
Add turkey/bean mixture to salad, toss together while still warm.
8
Top with cheese and chips.
9
Add dressing.
10
Serve immediately with extra dressing and chips on the side.

2669

kcal

Calories

138

Fat

Carbs

333

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 13 lb lean ground turkey, 2 teaspoons Worcestershire sauce, ⅓ teaspoon chili powder, ⅓ teaspoon garlic powder, and more.

Yes, Taco Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Taco Salad

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