Taco Rice Salad Recipe

Name: Taco Rice Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Salad:; Cooking spray; 1 pound ground round; 1 garlic clove, minced; 3 cups cooked yellow rice; 1 teaspoon ground cumin; 1 teaspoon chili powder; 1/4 teaspoon salt; 1/4 teaspoon black pepper; 6 cups torn romaine lettuce (about 10 ounces); 3 cups chopped tomato (about 1 1/4 pounds); 1 cup frozen whole-kernel corn, thawed; 1/2 cup chopped red onion; 1 (15-ounce) can black beans, rinsed and drained; Dressing:; 2/3 cup fat-free sour cream; 2/3 cup picante sauce; 1 teaspoon chili powder; 1/2 teaspoon ground cumin; Remaining ingredient:; 1/2 cup (2 ounces) shredded reduced-fat sharp cheddar cheese

Servings: persons

Salad:
Cooking spray
1 pound ground round
1 garlic clove, minced
3 cups cooked yellow rice
1 teaspoon ground cumin
1 teaspoon chili powder
1/4 teaspoon salt
1/4 teaspoon black pepper
6 cups torn romaine lettuce (about 10 ounces)
3 cups chopped tomato (about 1 1/4 pounds)
1 cup frozen whole-kernel corn, thawed
1/2 cup chopped red onion
1 (15-ounce) can black beans, rinsed and drained
Dressing:
2/3 cup fat-free sour cream
2/3 cup picante sauce
1 teaspoon chili powder
1/2 teaspoon ground cumin
Remaining ingredient:
1/2 cup (2 ounces) shredded reduced-fat sharp cheddar cheese

1
To prepare salad, heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add beef and garlic, and cook 9 minutes or until browned, stirring to crumble. Drain; return beef mixture to pan. Stir in rice and next 4 ingredients (rice through pepper). Cool slightly.
2
Combine lettuce and next 4 ingredients (lettuce through beans) in a large bowl; toss to combine.
3
To prepare dressing, combine sour cream, picante sauce, 1 teaspoon chili powder, and 1/2 teaspoon cumin, stirring with a whisk. Spoon dressing over lettuce mixture; toss to coat. Place 1 1/3 cups lettuce mixture on each of 6 plates. Top with 3/4 cup rice mixture and about 1 1/2 tablespoons cheese.

815

kcal

Calories

Fat

150

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 21 ingredients. The key ingredients include: Salad:, Cooking spray, 1 pound ground round, 1 garlic clove, minced, and more.

Yes, Taco Rice Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Taco Rice Salad

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