Taco Lentils and Black Beans Recipe

Name: Taco Lentils and Black Beans
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons olive oil; 1 medium onion, diced; 1 stalk celery, diced; 1 bell pepper, diced; salt and pepper; ¼ teaspoon crushed red pepper flakes; 2 garlic cloves, minced; 1 (1 1/4 ounce) packet taco seasoning mix; 3 cups chicken broth; 1 (14 1/2 ounce) can crushed tomatoes; 2 (15 ounce) cans black beans, rinsed and drained; 1 cup dried brown lentils, rinsed

Servings: persons

2 tablespoons olive oil
1 medium onion, diced
1 stalk celery, diced
1 bell pepper, diced
salt and pepper
¼ teaspoon crushed red pepper flakes
2 garlic cloves, minced
1 (1 1/4 ounce) packet taco seasoning mix
3 cups chicken broth
1 (14 1/2 ounce) can crushed tomatoes
2 (15 ounce) cans black beans, rinsed and drained
1 cup dried brown lentils, rinsed

1
In a soup pot, heat olive oil over medium-high heat.
2
Add onion, celery, and bell pepper.
3
Season with salt, pepper, and crushed red pepper flakes.
4
Saute until unions have become translucent (5-7 minutes).
5
Add garlic and taco seasoning mix.
6
Stir well and saute for another minute or two.
7
Add broth, tomatoes, beans, and lentils.
8
Bring to a boil, then reduce heat, cover, and simmer for 45-50 minutes until lentils are tender.

584

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 tablespoons olive oil, 1 medium onion, diced, 1 stalk celery, diced, 1 bell pepper, diced, and more.

Yes, Taco Lentils and Black Beans falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Taco Lentils and Black Beans

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