Tabouli Salad With Cucumber, Tomato, Feta, And Olives Recipe

Name: Tabouli Salad With Cucumber, Tomato, Feta, And Olives
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 cups water; 1 cup dry bulgur; 3 tablespoons fresh lemon juice; 1/4 cup extra-virgin olive oil; 1 garlic clove, minced; 3 scallions, finely chopped; 1/2 cup minced fresh flat leaf parsley; 12 fresh mint leaves, minced; 1 tomato, coarsely chopped; 1 cucumber, cut into 1/2-inch cubes; 3 ounces crumbled feta; 12 kalamata olives, pitted and halved

Servings: persons

1 1/2 cups water
1 cup dry bulgur
3 tablespoons fresh lemon juice
1/4 cup extra-virgin olive oil
1 garlic clove, minced
3 scallions, finely chopped
1/2 cup minced fresh flat leaf parsley
12 fresh mint leaves, minced
1 tomato, coarsely chopped
1 cucumber, cut into 1/2-inch cubes
3 ounces crumbled feta
12 kalamata olives, pitted and halved

1
Bring water to boil, add dry bulgur to boiling water, stir. Turn heat off, leaving the pan in place; cover and let stand 25 minutes.
2
Fluff bulgur with a fork and then allow to cool to room temperature.
3
Once the bulgur is cool, add salt, lemon juice, and garlic. Stir to combine; cover tightly and refrigerate for at least 30 minutes or overnight.
4
About 1/2 hour before you plan to serve this salad, remove the bulgur mixture from the fridge and toss with a fork to lighten and separate. Add remaining ingredients and stir gently to combine. Taste for seasoning - add salt and freshly ground black pepper to taste. Serve.

249

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 1/2 cups water, 1 cup dry bulgur, 3 tablespoons fresh lemon juice, 1/4 cup extra-virgin olive oil, and more.

Yes, Tabouli Salad With Cucumber, Tomato, Feta, And Olives falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Tabouli Salad With Cucumber, Tomato, Feta, And Olives

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