Tabouli - Perfect Dressing Recipe

Name: Tabouli - Perfect Dressing
Yield: 4 servings
Cuisine: American
Ingredients: 1/2 cup bulgur (soaked in boiling water for 1-2 hours); 3 -4 spring onions; 1/3 - 1/2 green peppers or 1/3-1/2 red capsicum; 1 -2 cup chopped parsley; 1/3 - 2/3 cup chopped mint (1/3 to 1/2 the amount you are using for the parsley); 1/2 - 1 chopped lettuce (if you want); 1 -2 tomatoes; 1 -2 tablespoon sliced black olives (if you want); Dressing; 2 tablespoons lemon juice; 9 tablespoons olive oil; 1 teaspoon mixed spice; 1/2 teaspoon cumin; 1 teaspoon salt; 1/4 teaspoon pepper

Servings: persons

1/2 cup bulgur (soaked in boiling water for 1-2 hours)
3 -4 spring onions
1/3 - 1/2 green peppers or 1/3-1/2 red capsicum
1 -2 cup chopped parsley
1/3 - 2/3 cup chopped mint (1/3 to 1/2 the amount you are using for the parsley)
1/2 - 1 chopped lettuce (if you want)
1 -2 tomatoes
1 -2 tablespoon sliced black olives (if you want)
Dressing
2 tablespoons lemon juice
9 tablespoons olive oil
1 teaspoon mixed spice
1/2 teaspoon cumin
1 teaspoon salt
1/4 teaspoon pepper

1
Rinse and chop mint and parsley and lettuce (draining well). Mix together.
2
Chop spring onions and tomatoes and olives and add to mixture.
3
Drain as much moisture out of bulgur as possible and add to salad mix.
4
In a separate bowl mix dressing. I really recommend you use the quantities above, then check seasoning before pouring it over the salad.
5
Enjoy!
6
If you don't have bulgur (or bourghul), you can used some cous cous which has soaked in chicken stock. It has the same over all effect, but doesn't have the crunch.

No nutrition data on file — estimate from the ingredient list.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1/2 cup bulgur (soaked in boiling water for 1-2 hours), 3 -4 spring onions, 1/3 - 1/2 green peppers or 1/3-1/2 red capsicum, 1 -2 cup chopped parsley, and more.

Yes, Tabouli - Perfect Dressing falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tabouli - Perfect Dressing

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