Tabouli Herb Salad Recipe

Name: Tabouli Herb Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 tbsp. olive oil; 3 lemons, juiced; Salt, to taste; Pepper, to taste; 2/3 cup bulgur (the finest grain possible); 1-1/2 bunch parsley, finely chopped; 2 tbsp. chopped fresh mint; 2 cloves garlic, minced; 2 tomatoes, finely chopped; 1 bunch scallions, minced; 1/2 onion, grated; 1 green bell pepper, seeded and finely chopped; 1/2 head romaine lettuce, washed, dried and leaves separated

Servings: persons

4 tbsp. olive oil
3 lemons, juiced
Salt, to taste
Pepper, to taste
2/3 cup bulgur (the finest grain possible)
1-1/2 bunch parsley, finely chopped
2 tbsp. chopped fresh mint
2 cloves garlic, minced
2 tomatoes, finely chopped
1 bunch scallions, minced
1/2 onion, grated
1 green bell pepper, seeded and finely chopped
1/2 head romaine lettuce, washed, dried and leaves separated

1
In a small bowl place the olive oil, lemon juice, salt and pepper.
2
Whisk the ingredients together.
3
Set the dressing aside.
4
Place the bulgur in a strainer and rinse it with cold water.
5
Squeeze out the excess water.
6
In a medium bowl place the bulgur, parsley, mint, garlic, tomatoes, scallions, onions, and green bell peppers.
7
Toss the ingredients together well.
8
Add the dressing and toss it in well.
9
On each individual serving plate arrange the romaine lettuce.
10
Place the bulgur salad on top.

202

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 4 tbsp. olive oil, 3 lemons, juiced, Salt, to taste, Pepper, to taste, and more.

Yes, Tabouli Herb Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!

Tabouli Herb Salad

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions