Morracan Chicken W/Spinach Cilantro Salad Recipe

Name: Morracan Chicken W/Spinach Cilantro Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 pound boneless, skinless chicken breasts; 1/2 cup plain low-fat yogurt; 2 TBSP chopped flat leaf parsley; 1 TBSP ground coriander; 1 TBSP grated fresh ginger; 2 tsp finely chopped fresh jalepeno; 1 clove garlic, minced (1/2 tsp); 1/4 tsp kosher salt; 1/2 tsp ground cumin; 1/4 tsp groung cardamon; 1/8 tsp fresh ground pepper; 3 cups baby spinach leaves; 1 large red bell pepper, seeded and thinly sliced; 1/2 cup thinly sliced red onion; 3 TBSP chopped fresh cilantro; 3 TBSP fresh squeezed lemon juice; 2 TBSP extra-virgin olive oil; 1/4 tsp kosher salt; 1/8 tsp fresh ground pepper

Servings: persons

1 pound boneless, skinless chicken breasts
1/2 cup plain low-fat yogurt
2 TBSP chopped flat leaf parsley
1 TBSP ground coriander
1 TBSP grated fresh ginger
2 tsp finely chopped fresh jalepeno
1 clove garlic, minced (1/2 tsp)
1/4 tsp kosher salt
1/2 tsp ground cumin
1/4 tsp groung cardamon
1/8 tsp fresh ground pepper
3 cups baby spinach leaves
1 large red bell pepper, seeded and thinly sliced
1/2 cup thinly sliced red onion
3 TBSP chopped fresh cilantro
3 TBSP fresh squeezed lemon juice
2 TBSP extra-virgin olive oil
1/4 tsp kosher salt
1/8 tsp fresh ground pepper

1
Cut chicken into 1-inch pieces and set aside.
2
In a medium bowl combine yogurt, parsley, coriander, ginger, chile pepper, garlic, 1/4 tsp salt, cumin, cardamon, and 1/8 tsp black pepper. Add chicken and toss gently to coat. Cover and marinate in the refrigerator for 30 minutes to 4 hours.
3
Meanwhile, in a large bowl combine spinach, bell pepper, red onion, cilantro. Mix together the lemon juice, olive oil, 1/4 tsp salt, 1/8 tsp black pepper, and set aside.
4
Thread chicken onto 8 skewers and grill or broil for 6-8 minutes on each side or until no longer pink.
5
Toss the salad and dressing together and serve with chicken skewers.

311

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 19 ingredients. The key ingredients include: 1 pound boneless, skinless chicken breasts, 1/2 cup plain low-fat yogurt, 2 TBSP chopped flat leaf parsley, 1 TBSP ground coriander, and more.

Yes, Morracan Chicken W/Spinach Cilantro Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Morracan Chicken W/Spinach Cilantro Salad

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