How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Tabouli and Rice?

You need 9 ingredients. The key ingredients include: 3 cups steamed white rice (I used jasmine), 3 cups buglar wheat, prepared (I used a box mix of tabouli), ¼ cup olive oil, extra virgin, 2 medium tomatoes, medium dice, and more.

Is Tabouli and Rice suitable as general?

Yes, Tabouli and Rice falls under the General category and is a great choice for this type of meal.

How do I store leftover Tabouli and Rice?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tabouli and Rice Recipe

Name: Tabouli and Rice
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 cups steamed white rice (I used jasmine); 3 cups buglar wheat, prepared (I used a box mix of tabouli); ¼ cup olive oil, extra virgin; 2 medium tomatoes, medium dice; 12 small red onion, finely diced; 1 cup yellow onion, caramelized and chopped (I used some of my stock of Crock Pot Caramelized Onions); 1 tablespoon hot sauce (or more to taste); ¼ teaspoon kosher salt; ¼ teaspoon fresh black pepper

Try this homemade Tabouli and Rice recipe the whole family will love. Made with steamed white rice, buglar wheat, olive oil and tomatoes. Easy step-by-s…

This Tabouli and Rice relies on simple, everyday ingredients such as olive oil, extra virgin, medium tomatoes, medium dice, hot sauce (or more to taste) and kosher salt. It comes together quickly and makes 4 servings, at about 735 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 General

Servings: persons

3 cups steamed white rice (I used jasmine)
3 cups buglar wheat, prepared (I used a box mix of tabouli)
¼ cup olive oil, extra virgin
2 medium tomatoes, medium dice
12 small red onion, finely diced
1 cup yellow onion, caramelized and chopped (I used some of my stock of Crock Pot Caramelized Onions)
1 tablespoon hot sauce (or more to taste)
¼ teaspoon kosher salt
¼ teaspoon fresh black pepper

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Quick Info

Servings
4 servings
Calories
735 kcal
Category
General

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