Tabouli Recipe – Eats Now

Name: Tabouli
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: General
Ingredients: 1 cup Bulgar wheat; 1 cup water; ⅓ cup olive oil; ¼ cup fresh lemon juice; 1 teaspoon salt; 1 teaspoon ground allspice (optional); 1 cup chopped green onion (white and green parts); ¼ cup chopped mint leaf (optional); 1 cup chopped parsley; ½ cup garbanzo beans; 2 tomatoes, finely diced (roma tomatoes are best); 1 head romaine lettuce (optional)

Servings: persons

1 cup Bulgar wheat
1 cup water
⅓ cup olive oil
¼ cup fresh lemon juice
1 teaspoon salt
1 teaspoon ground allspice (optional)
1 cup chopped green onion (white and green parts)
¼ cup chopped mint leaf (optional)
1 cup chopped parsley
½ cup garbanzo beans
2 tomatoes, finely diced (roma tomatoes are best)
1 head romaine lettuce (optional)

1
Bring one cup of water to a boil.
2
Add one cup of bulgar wheat.
3
Reduce heat, and simmer 10 to 15 minutes.
4
Remove from heat and let stand covered, 5 to 10 minutes, or until slightly tender.
5
Bulgar wheat should have some texture to it -- it's not supposed to be mushy.
6
In a big bowl, mix wheat, lemon juice, olive oil, salt and allspice, and let cool.
7
Meanwhile, chop your onions, tomatoes, parsley and mint.
8
Add these plus the garbanzo beans to the wheat mixture and mix well.
9
Cover and chill for 1 hour or over night.

No nutrition data on file — estimate from the ingredient list.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 cup Bulgar wheat, 1 cup water, ⅓ cup olive oil, ¼ cup fresh lemon juice, and more.

Yes, Tabouli falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tabouli

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