Tabouli

Name: Tabouli
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: General
Ingredients: 1 cup Bulgar wheat, dry; 2 cups boiling water; 1 ½ teaspoons salt; ¼ cup lemon juice; 1 teaspoon garlic; ½ teaspoon mint, fresh; ¼ cup olive oil; salt and pepper, to taste; ¼ cup scallion, chopped (including greens); 2 tomatoes, diced; 1 cup parsley, chopped; ½ cup chickpeas, canned; 1 cucumber, chopped

Eats Now Editorial Team · General

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Tabouli – a delicious recipe with Bulgar wheat, boiling water, salt, lemon juice, garlic, mint. Easy to follow and perfect for any occasion.

Serves 4 General

Servings: persons

1 cup Bulgar wheat, dry
2 cups boiling water
1 ½ teaspoons salt
¼ cup lemon juice
1 teaspoon garlic
½ teaspoon mint, fresh
¼ cup olive oil
salt and pepper, to taste
¼ cup scallion, chopped (including greens)
2 tomatoes, diced
1 cup parsley, chopped
½ cup chickpeas, canned
1 cucumber, chopped

1
Cook bulgur wheat.
2
When it is done, add lemon juice, garlic, oil, mint, salt and pepper, and mix thoroughly.
3
Refrigerate 2-3 hours.
4
Just before serving, add the vegetables and mix.

No nutrition data on file — estimate from the ingredient list.

* Estimated from ingredient keywords · ingredients matched · Values are approximate and per serving (÷ 4).

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 cup Bulgar wheat, dry, 2 cups boiling water, 1 ½ teaspoons salt, ¼ cup lemon juice, and more.

Yes, Tabouli falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Category
General

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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