Tabouli

Name: Tabouli
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: General
Ingredients: 1/2 cup cracked wheat bulghar; salt; pepper; 3 tomatoes; 4 stalks scallions; 2 tablespoons mint; 1 lemon; 2 bunches parsley; 1/4 cup olive oil; 2 cucumbers

Eats Now Editorial Team · General

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Tabouli – a delicious recipe with cracked wheat bulghar, salt, pepper, tomatoes, stalks scallions, mint. Easy to follow and perfect for any occasion.

Serves 4 General

Servings: persons

1/2 cup cracked wheat bulghar
salt
pepper
3 tomatoes
4 stalks scallions
2 tablespoons mint
1 lemon
2 bunches parsley
1/4 cup olive oil
2 cucumbers

1
Pout water onto bulghar wheat just over the top. Soak for 15 minutes. Drain excess water.
2
Dice cucumbers, tomatoes, parsely, mint and scallions finely. Add olive oil, salt and pepper to taste. Cover and let sit in the refrigerator for up to one 1 hour. Keeps approximately 3 days.
3
Serve on individual leafs of romaine lettuce.

No nutrition data on file — estimate from the ingredient list.

* Estimated from ingredient keywords · ingredients matched · Values are approximate and per serving (÷ 4).

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1/2 cup cracked wheat bulghar, salt, pepper, 3 tomatoes, and more.

Yes, Tabouli falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Category
General

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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