How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Tabouli ?

You need 11 ingredients. The key ingredients include: 1 cup bulgur wheat or quinoa, 1 cup boiling water, 1/3 cup chopped parsley, 2 chopped scallions, and more.

Is Tabouli suitable as general?

Yes, Tabouli falls under the General category and is a great choice for this type of meal.

How do I store leftover Tabouli ?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tabouli Recipe – Eats Now

Name: Tabouli
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup bulgur wheat or quinoa; 1 cup boiling water; 1/3 cup chopped parsley; 2 chopped scallions; 1/2 cup chopped cucumber; 1/2 cup chopped tomato; 1/4 cup chopped mint; Dressing:; 1/4 cup fresh lemon juice; 3 tablespoon extra virgin olive oil; 1 tablespoon soy sauce (tamari or shoyu)

Try this homemade Tabouli recipe the whole family will love. Made with bulgur wheat, boiling water, parsley and scallions. Easy step-by-step instruction…

This Tabouli relies on simple, everyday ingredients such as bulgur wheat or quinoa, boiling water, chopped parsley and chopped scallions. It comes together quickly and makes 4 servings, at about 654 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 General

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Tabouli

Tips for the best results

Variations & substitutions

My Personal Notes

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