Tabouli

Name: Tabouli
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: General
Ingredients: 1 cup bulgur wheat or quinoa; 1 cup boiling water; 1/3 cup chopped parsley; 2 chopped scallions; 1/2 cup chopped cucumber; 1/2 cup chopped tomato; 1/4 cup chopped mint; Dressing:; 1/4 cup fresh lemon juice; 3 tablespoon extra virgin olive oil; 1 tablespoon soy sauce (tamari or shoyu)

Eats Now Editorial Team · General

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Tabouli – a delicious recipe with bulgur wheat, boiling water, parsley, scallions, cucumber, tomato. Easy to follow and perfect for any occasion.

Serves 4 General

Servings: persons

1 cup bulgur wheat or quinoa
1 cup boiling water
1/3 cup chopped parsley
2 chopped scallions
1/2 cup chopped cucumber
1/2 cup chopped tomato
1/4 cup chopped mint
Dressing:
1/4 cup fresh lemon juice
3 tablespoon extra virgin olive oil
1 tablespoon soy sauce (tamari or shoyu)

1
Place bulgur wheat in mixing bowl. Pour boiling water over bulgur, cover and let stand 15 minutes. Fluff with fork. While grain cools, chop vegies. Add parsley, scallions, cucumber, tomato and mint to cooled bulgur. Toss gently. Blend lemon juice, oil and soy sauce. Pour over bulgur. Toss. Can serve now or serve chilled.

No nutrition data on file — estimate from the ingredient list.

* Estimated from ingredient keywords · ingredients matched · Values are approximate and per serving (÷ 4).

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 cup bulgur wheat or quinoa, 1 cup boiling water, 1/3 cup chopped parsley, 2 chopped scallions, and more.

Yes, Tabouli falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Category
General

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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