Tabouli – a delicious recipe with parsley, tomatoes, onions, Bulgar wheat, olive oil, lemon juice. Easy to follow and perfect for any occasion.
Serves 4
General
Servings:persons
1
In a small bowl add bulgar wheat and let soak in approximately 1/2 to 1 cup of very hot water for about 10-15 minutes or until water is soaked up and bulgar and puffed up.
2
If after bulgar has puffed up and soften there is still water left, just discard water and squeeze bulgar to get rid of any excess water.
3
This step is very important!First three ingredients must be minced very finely.
4
In a medium bowl, add all ingredients together and stir well.
5
If the salad seems dry even though flavorful, either add a bit more lemon juice if in need or a few tbsp of water, then adjust salt e.t.c per taste.
6
Let sit in the fridge for about 1 hour for the flavors to meld.
7
Enjoy!
466
kcal
Calories
51
g
Fat
4
g
Carbs
2
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 9 ingredients. The key ingredients include: 2 bunches fresh parsley (flat leaf preferrably), 1/2 - 3/4 tomatoes (med to large in size), 2 tablespoons onions, 1/3 cup Bulgar wheat, and more.
Yes, Tabouli falls under the General category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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