How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Tabouli?

You need 9 ingredients. The key ingredients include: 2 bunches fresh parsley (flat leaf preferrably), 1/2 - 3/4 tomatoes (med to large in size), 2 tablespoons onions, 1/3 cup Bulgar wheat, and more.

Is Tabouli suitable as general?

Yes, Tabouli falls under the General category and is a great choice for this type of meal.

How do I store leftover Tabouli?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tabouli Recipe – Eats Now

Name: Tabouli
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 bunches fresh parsley (flat leaf preferrably); 1/2 - 3/4 tomatoes (med to large in size); 2 tablespoons onions; 1/3 cup Bulgar wheat; 2 -3 tablespoons olive oil; 1/8 - 1/4 cup lemon juice (to suit personal taste, I usually just squeeze the lemon and adjust it according to my taste, not me); 1/2 - 1 teaspoon mint (dried or fresh); 3/4 teaspoon sumaq; salt (personal choice)

Try this homemade Tabouli recipe the whole family will love. Made with parsley, tomatoes, onions and Bulgar wheat. Easy step-by-step instructions included.

This Tabouli relies on simple, everyday ingredients such as onions, bulgar wheat, olive oil and mint (dried or fresh). It comes together quickly and makes 4 servings, at about 466 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 General

Servings: persons

2 bunches fresh parsley (flat leaf preferrably)
1/2 - 3/4 tomatoes (med to large in size)
2 tablespoons onions
1/3 cup Bulgar wheat
2 -3 tablespoons olive oil
1/8 - 1/4 cup lemon juice (to suit personal taste, I usually just squeeze the lemon and adjust it according to my taste, not me)
1/2 - 1 teaspoon mint (dried or fresh)
3/4 teaspoon sumaq
salt (personal choice)

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Quick Info

Servings
4 servings
Calories
466 kcal
Category
General

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