Tabouli

Name: Tabouli
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 large bunches parsley; 2 cucumbers, chopped; 2 large tomatoes, chopped; 4 green onions, chopped; 1/3 c. crushed wheat (burghul); 2 c. water; 1/3 c. lemon juice; 1/3 c. olive oil; 1/3 c. fresh mint; 1 1/2 tsp. salt

Eats Now Editorial Team · 276 kcal · General

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Tabouli – a delicious recipe with parsley, cucumbers, tomatoes, green onions, crushed wheat, water. Easy to follow and perfect for any occasion.

Serves 4 General

Servings: persons

4 large bunches parsley
2 cucumbers, chopped
2 large tomatoes, chopped
4 green onions, chopped
1/3 c. crushed wheat (burghul)
2 c. water
1/3 c. lemon juice
1/3 c. olive oil
1/3 c. fresh mint
1 1/2 tsp. salt

1
Wash parsley and drain.
2
Soak crushed wheat in a large salad bowl with water for about 3 minutes.
3
Drain and set aside.
4
Remove stems from parsley and chop very fine.
5
Add to wheat with other ingredients.

276

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 4 large bunches parsley, 2 cucumbers, chopped, 2 large tomatoes, chopped, 4 green onions, chopped, and more.

Yes, Tabouli falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
276 kcal
Category
General

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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