Tabouleh Salad Recipe Recipe

Name: Tabouleh Salad Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 heaping c. fine Bulgar wheat; 1 c. lukewarm water; 1/2 c. fresh lemon juice (from fresh lemon); 2/3 c. extra virgin olive oil; 1 c. coarsely minced fresh mint leaves (dry 1/2 c. coarsely minced parsley); 1/2 c. finely diced onion or possibly scallions; Dash garlic pwdr to taste; 1/2 teaspoon grnd black pepper; 1/2 teaspoon salt; 4 ripe plum tomatoes, seeded and cut into 1/2 inch dice; Whole fresh mint leaves for garnish

Servings: persons

1 heaping c. fine Bulgar wheat
1 c. lukewarm water
1/2 c. fresh lemon juice (from fresh lemon)
2/3 c. extra virgin olive oil
1 c. coarsely minced fresh mint leaves (dry 1/2 c. coarsely minced parsley)
1/2 c. finely diced onion or possibly scallions
Dash garlic pwdr to taste
1/2 teaspoon grnd black pepper
1/2 teaspoon salt
4 ripe plum tomatoes, seeded and cut into 1/2 inch dice
Whole fresh mint leaves for garnish

1
1.
2
Place Bulgar wheat in a large bowl and let stand for 30 min.
3
Squeeze out by hand excess water.
4
Then fluff with a fork.
5
2.
6
Add in all of the other ingredients leaving the diced tomatoes last.
7
Toss the salad and let stand for 1/2 hour to enhance flavor.
8
Optional: Arrange Tabouleh with slices of cucumber on a plate and garnish with fresh mint leaves.

392

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 heaping c. fine Bulgar wheat, 1 c. lukewarm water, 1/2 c. fresh lemon juice (from fresh lemon), 2/3 c. extra virgin olive oil, and more.

Yes, Tabouleh Salad Recipe falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Tabouleh Salad Recipe

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