Tabouleh Recipe – Eats Now

Name: Tabouleh
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3/4 c. cracked wheat; 2 c. cold water; 2 c. chopped parsley; 1/2 c. finely chopped green onions with tops; 1/4 c. finely chopped mint or 2 tsp. dried crushed mint; 1/4 c. olive oil; 2 Tbsp. lemon juice; 1 1/2 tsp. salt; 1/2 tsp. freshly ground black pepper; 2 firm ripe tomatoes; 1/4 c. lemon juice, mixed with 1/2 tsp. salt

Servings: persons

3/4 c. cracked wheat
2 c. cold water
2 c. chopped parsley
1/2 c. finely chopped green onions with tops
1/4 c. finely chopped mint or 2 tsp. dried crushed mint
1/4 c. olive oil
2 Tbsp. lemon juice
1 1/2 tsp. salt
1/2 tsp. freshly ground black pepper
2 firm ripe tomatoes
1/4 c. lemon juice, mixed with 1/2 tsp. salt

1
Place cracked wheat in a bowl and cover with cold water.
2
Let soak 30 minutes.
3
Drain and press out moisture.
4
Spread out on clean cloth and allow to dry.
5
Wash parsley.
6
Cut off stalks.
7
Wrap in towel and refrigerate.
8
Put wheat in mixing bowl and add onions. Mix it well (using your hands is the best way to be sure it is well mixed).
9
Add parsley and mint.
10
Beat olive oil with lemon juice and stir in salt and pepper.
11
Add to salad and toss well.
12
Peel, seed and dice tomatoes.
13
Gently stir into salad.
14
Cover and chill at least 1 hour.
15
Very good served with pita bread.

204

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 3/4 c. cracked wheat, 2 c. cold water, 2 c. chopped parsley, 1/2 c. finely chopped green onions with tops, and more.

Yes, Tabouleh falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Tabouleh

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions