Tabouleh

Name: Tabouleh
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3/4 c. fine burghul; 2 c. cold water; 2 c. chopped parsley; 1/2 c. finely chopped spring onions; 1/4 c. finely chopped mint; 1/4 c. olive oil; 2 Tbsp. lemon juice; 1 1/2 tsp. salt; 1/2 tsp. ground black pepper; 2 firm ripe tomatoes; lettuce leaves; 1/4 c. lemon juice, mixed with 1/2 tsp. salt

Eats Now Editorial Team · 204 kcal · General

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Tabouleh – a delicious recipe with cold water, parsley, spring onions, mint, olive oil, lemon juice. Easy to follow and perfect for any occasion.

Serves 4 General

Servings: persons

3/4 c. fine burghul
2 c. cold water
2 c. chopped parsley
1/2 c. finely chopped spring onions
1/4 c. finely chopped mint
1/4 c. olive oil
2 Tbsp. lemon juice
1 1/2 tsp. salt
1/2 tsp. ground black pepper
2 firm ripe tomatoes
lettuce leaves
1/4 c. lemon juice, mixed with 1/2 tsp. salt

1
Place burghul in a bowl and cover with cold water.
2
Leave to soak for 30 minutes.
3
Drain through a fine sieve, pressing with back of a spoon to extract moisture.
4
Spread onto a cloth and leave to dry further.

204

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 3/4 c. fine burghul, 2 c. cold water, 2 c. chopped parsley, 1/2 c. finely chopped spring onions, and more.

Yes, Tabouleh falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
204 kcal
Category
General

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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