Tabouleh

Name: Tabouleh
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup bulgur; 1/2 cup finely chopped onion; 1/2 teaspoon pepper; 1 teaspoon salt or to taste; 3 cups chopped parsley Finely; 1/2 cup scallions Finely chopped; 2 cups tomatoes Finely chopped ripe; 1 1/2 cups fresh mint leaves finely chopped; 1/2 cup fresh lemon juice; 3/4 cup olive oil

Eats Now Editorial Team · 505 kcal · General

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Tabouleh – a delicious recipe with bulgur, onion, pepper, salt, parsley, scallions. Easy to follow and perfect for any occasion.

Serves 4 General

Servings: persons

1/2 cup bulgur
1/2 cup finely chopped onion
1/2 teaspoon pepper
1 teaspoon salt or to taste
3 cups chopped parsley Finely
1/2 cup scallions Finely chopped
2 cups tomatoes Finely chopped ripe
1 1/2 cups fresh mint leaves finely chopped
1/2 cup fresh lemon juice
3/4 cup olive oil

1
Rinse the bulgur several times then cover with water by 1/2-inch and let soak for 20 minutes, then drain well, squeezing out excess water.
2
Combine minced onion with the pepper and salt. Set aside. In a large bowl, combine the parsley, scallions, tomatoes and mint. Gently fold in the drained wheat and refrigerate until an hour before serving. Just before serving, stir in the seasoned onion and dress with lemon juice and oil to taste.

505

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1/2 cup bulgur, 1/2 cup finely chopped onion, 1/2 teaspoon pepper, 1 teaspoon salt or to taste, and more.

Yes, Tabouleh falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
505 kcal
Category
General

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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