How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Tabbulah Salad?

You need 11 ingredients. The key ingredients include: 1 c. bulgur or finely cracked wheat, 1 1/2 c. minced or chopped parsley, 3 tomatoes, peeled and chopped, 1 green pepper, chopped, and more.

Is Tabbulah Salad suitable as salads?

Yes, Tabbulah Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Tabbulah Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Tabbulah Salad Recipe

Name: Tabbulah Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 c. bulgur or finely cracked wheat; 1 1/2 c. minced or chopped parsley; 3 tomatoes, peeled and chopped; 1 green pepper, chopped; 1 cucumber, peeled and chopped; 2 to 3 green onions, chopped; 1/2 c. olive oil; 1/2 c. fresh lemon juice; salt; pepper; 1/2 c. minced fresh mint leaves

Fresh, crisp and full of flavor — this Tabbulah Salad is a must-try. Made with cracked wheat, parsley, tomatoes and green pepper. Easy step-by-step inst…

This Tabbulah Salad relies on simple, everyday ingredients such as minced or chopped parsley, tomatoes, peeled and chopped, green pepper, chopped and cucumber, peeled and chopped. It comes together quickly and makes 4 servings, at about 352 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

Tabbulah Salad

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions