Tabbouli Salad

Name: Tabbouli Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 c. bulgur; 2 c. boiling water; 3 tomatoes, diced; 1/2 c. chopped fresh parsley; 2 Tbsp. chopped fresh mint; 1 cucumber, chopped; 1 green or red pepper, chopped; 1/2 c. lemon or lime juice; 1/4 c. olive oil; 1/2 tsp. sat; 1/4 tsp. pepper

Eats Now Editorial Team · 1238 kcal · Salads

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Tabbouli Salad – a delicious recipe with bulgur, boiling water, tomatoes, parsley, fresh mint, cucumber. Easy to follow and perfect for any occasion.

Serves 4 Salads

Servings: persons

1 c. bulgur
2 c. boiling water
3 tomatoes, diced
1/2 c. chopped fresh parsley
2 Tbsp. chopped fresh mint
1 cucumber, chopped
1 green or red pepper, chopped
1/2 c. lemon or lime juice
1/4 c. olive oil
1/2 tsp. sat
1/4 tsp. pepper

1
Soak bulgur in boiling water for one hour.
2
Drain well.
3
Add other ingredients.

1238

kcal

Calories

135

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 c. bulgur, 2 c. boiling water, 3 tomatoes, diced, 1/2 c. chopped fresh parsley, and more.

Yes, Tabbouli Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Quick Info

Servings
4 servings
Calories
1238 kcal
Category
Salads

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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