Tabbouli

Name: Tabbouli
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 c. chopped parsley; 1/4 c. chopped green mint leaves; 1 c. diced tomato; 1 c. green onions, chopped; 1 medium yellow onion, chopped; 1/3 c. burghul; 1/2 tsp. black pepper; 1/3 c. lemon juice; 1 tsp. salt; 1/3 c. olive oil

Eats Now Editorial Team · 290 kcal · General

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Tabbouli – a delicious recipe with parsley, green mint, tomato, green onions, yellow onion, burghul. Easy to follow and perfect for any occasion.

Serves 4 General

Servings: persons

3 c. chopped parsley
1/4 c. chopped green mint leaves
1 c. diced tomato
1 c. green onions, chopped
1 medium yellow onion, chopped
1/3 c. burghul
1/2 tsp. black pepper
1/3 c. lemon juice
1 tsp. salt
1/3 c. olive oil

1
Wash burghul under water and press down on burghul as you pour out water to squeeze out excess water.
2
Add tomatoes.
3
Set aside for a couple of minutes.
4
Separately mix yellow onions, salt and pepper.
5
Crush this together with hand until juicy; add to tomatoes and burghul.
6
Add parsley, green onion and mint.
7
Mix together.
8
Add olive oil and lemon juice and mix again.
9
Pour into serving dish.
10
Decorate with diced tomatoes.

290

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 3 c. chopped parsley, 1/4 c. chopped green mint leaves, 1 c. diced tomato, 1 c. green onions, chopped, and more.

Yes, Tabbouli falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
290 kcal
Category
General

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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