Tabbouleh with Tofu Recipe

Name: Tabbouleh with Tofu
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup uncooked quinoa, rinsed well; 1 Tbs. curry powder; 1 Tbs. reduced-sodium soy sauce; 1 tsp. minced garlic; 4 oz. firm tofu, well drained and cut into small cubes; 1 1/2 cups finely chopped fresh flat-leaf parsley; 1 medium tomato, seeded and diced; 1 medium cucumber, peeled and diced; 1 scallion (white and light green parts), thinly sliced; 3 Tbs. fresh lime juice (2 limes); 1 Tbs. finely chopped fresh mint; 1/2 tsp. salt; 6 large red leaf lettuce leaves; 1 head romaine lettuce, chopped

Servings: persons

1 cup uncooked quinoa, rinsed well
1 Tbs. curry powder
1 Tbs. reduced-sodium soy sauce
1 tsp. minced garlic
4 oz. firm tofu, well drained and cut into small cubes
1 1/2 cups finely chopped fresh flat-leaf parsley
1 medium tomato, seeded and diced
1 medium cucumber, peeled and diced
1 scallion (white and light green parts), thinly sliced
3 Tbs. fresh lime juice (2 limes)
1 Tbs. finely chopped fresh mint
1/2 tsp. salt
6 large red leaf lettuce leaves
1 head romaine lettuce, chopped

1
In medium saucepan, combine quinoa, curry powder, soy sauce, garlic and 5 cups water.
2
Bring to a boil over high heat.
3
Reduce heat to low and simmer until quinoa is tender and transparent, about 15 minutes.
4
Remove from heat; set aside to cool slightly.
5
Drain quinoa mixture and transfer to large bowl.
6
Add tofu, parsley, tomato, cucumber, scallion, lime juice, mint and salt.
7
Toss well, fluffing quinoa with fork.
8
Season with freshly ground pepper to taste.
9
Line serving plates with lettuce.
10
Top with chopped romaine, spoon quinoa mixture on top and serve.

129

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 cup uncooked quinoa, rinsed well, 1 Tbs. curry powder, 1 Tbs. reduced-sodium soy sauce, 1 tsp. minced garlic, and more.

Yes, Tabbouleh with Tofu falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Tabbouleh with Tofu

How did you like this recipe?

Frequently Asked Questions