Tabbouleh With Fresh Mint-Yogurt Dressing Recipe

Name: Tabbouleh With Fresh Mint-Yogurt Dressing
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3/4 cup water; 1/4 cup uncooked bulgur; 2 tablespoons diced seeded peeled cucumber; 2 tablespoons frozen green peas, thawed; 1 tablespoon diced onion; 1/4 cup plain low-fat yogurt; 2 tablespoons minced fresh parsley; 1 tablespoon minced fresh mint; 1 tablespoon minced green onions; 1 1/2 teaspoons skim milk; 3/4 teaspoon fresh lemon juice; 3/4 teaspoon vegetable oil; 1/8 teaspoon salt; 1 small garlic clove, crushed; 2 medium tomatoes (about 3/4 pound); 1/8 teaspoon salt

Servings: persons

3/4 cup water
1/4 cup uncooked bulgur
2 tablespoons diced seeded peeled cucumber
2 tablespoons frozen green peas, thawed
1 tablespoon diced onion
1/4 cup plain low-fat yogurt
2 tablespoons minced fresh parsley
1 tablespoon minced fresh mint
1 tablespoon minced green onions
1 1/2 teaspoons skim milk
3/4 teaspoon fresh lemon juice
3/4 teaspoon vegetable oil
1/8 teaspoon salt
1 small garlic clove, crushed
2 medium tomatoes (about 3/4 pound)
1/8 teaspoon salt

1
Bring water to a boil in a small saucepan; stir in bulgur. Remove from heat; cover and let stand 15 minutes. Drain well, and let cool.
2
Combine bulgur, diced cucumber, green peas, and diced onion in a bowl, and toss gently. Combine yogurt and next 8 ingredients (yogurt through garlic) in a bowl, and stir well. Pour yogurt mixture over bulgur mixture, and toss gently.
3
Core tomatoes, and cut each into 6 wedges, cutting to, but not through, base of tomato. Spread tomato wedges slightly apart, and place on serving plates. Sprinkle 1/8 teaspoon salt evenly over tomatoes, and spoon 1/2 cup bulgur mixture into each tomato.

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* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 3/4 cup water, 1/4 cup uncooked bulgur, 2 tablespoons diced seeded peeled cucumber, 2 tablespoons frozen green peas, thawed, and more.

Yes, Tabbouleh With Fresh Mint-Yogurt Dressing falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Tabbouleh With Fresh Mint-Yogurt Dressing

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