Tabbouleh With Chickpeas Recipe

Name: Tabbouleh With Chickpeas
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ½ cup fine bulgur; 1 ½ cups minced fresh flat-leaf parsley; 1 bunch green onion, white portion only, minced; 1 large tomatoes, peeled, seeded and diced; 2 tablespoons minced of fresh mint; 1 (15 1/2 ounce) can chickpeas, rinsed and drained; 3 tablespoons extra virgin olive oil; 3 tablespoons fresh lemon juice, plus more as needed; ½ teaspoon ground toasted cumin seed; salt & freshly ground black pepper, to taste; 1 head romaine lettuce hearts

Servings: persons

½ cup fine bulgur
1 ½ cups minced fresh flat-leaf parsley
1 bunch green onion, white portion only, minced
1 large tomatoes, peeled, seeded and diced
2 tablespoons minced of fresh mint
1 (15 1/2 ounce) can chickpeas, rinsed and drained
3 tablespoons extra virgin olive oil
3 tablespoons fresh lemon juice, plus more as needed
½ teaspoon ground toasted cumin seed
salt & freshly ground black pepper, to taste
1 head romaine lettuce hearts

1
Put the bulgur in a small bowl, cover with cold water and let stand for 10 minutes, then drain.
2
Place the bulgur in a clean kitchen towel or a double thickness of cheesecloth and squeeze dry.
3
Transfer to a bowl and, using a fork, separate into individual grains.
4
Stir in the parsley, green onions, tomato, mint, chickpeas, olive oil, the 3 Tbs.
5
lemon juice and the cumin.
6
Season with salt and pepper.
7
Taste and add more lemon juice, if needed.
8
Cover and refrigerate for at least 2 hours.
9
Bring to room temperature before serving.
10
Taste and adjust the seasonings, and serve with the romaine hearts alongside for scooping.

223

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: ½ cup fine bulgur, 1 ½ cups minced fresh flat-leaf parsley, 1 bunch green onion, white portion only, minced, 1 large tomatoes, peeled, seeded and diced, and more.

Yes, Tabbouleh With Chickpeas falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Tabbouleh With Chickpeas

How did you like this recipe?

Frequently Asked Questions