How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Tabbouleh - Wheat and Herb Salad?

You need 10 ingredients. The key ingredients include: 1 ½ cups chopped fresh Italian parsley, 2 tablespoons of fresh mint, chopped, 1 onion, medium finely chopped, 6 tomatoes, medium diced small, and more.

Is Tabbouleh - Wheat and Herb Salad suitable as salads?

Yes, Tabbouleh - Wheat and Herb Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Tabbouleh - Wheat and Herb Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Tabbouleh - Wheat and Herb Salad Recipe

Name: Tabbouleh - Wheat and Herb Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 ½ cups chopped fresh Italian parsley; 2 tablespoons of fresh mint, chopped; 1 onion, medium finely chopped; 6 tomatoes, medium diced small; 1 tablespoon salt; ½ teaspoon black pepper; ½ cup bulgur, medium grade; 6 tablespoons lemon juice; 6 tablespoons extra virgin olive oil; 4 leaves romaine lettuce or 4 leaves grape leaves

Fresh, crisp and full of flavor — this Tabbouleh - Wheat and Herb Salad is a must-try. Made with fresh Italian parsley, mint, onion and tomatoes. Easy s…

This Tabbouleh - Wheat and Herb Salad relies on simple, everyday ingredients such as of fresh mint, chopped, onion, medium finely chopped, tomatoes, medium diced small and salt. It comes together quickly and makes 4 servings, at about 290 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

Tabbouleh - Wheat and Herb Salad

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions