Tabbouleh Salad with Nuts Recipe

Name: Tabbouleh Salad with Nuts
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup water; 3/4 cup bulgur; 2 handfuls pine nuts or slivered almonds; 1 teaspoon ground cumin; 2 lemons, zested and juiced; 1/3 cup extra-virgin olive oil; 1/4 cup freshly chopped mint leaves; 1/2 cup freshly chopped flat-leaf parsley; 4 scallions, whites and greens, chopped; 2 plum tomatoes, seeded and chopped; 1/2 seedless cucumber, peeled and chopped; Salt

Servings: persons

1 cup water
3/4 cup bulgur
2 handfuls pine nuts or slivered almonds
1 teaspoon ground cumin
2 lemons, zested and juiced
1/3 cup extra-virgin olive oil
1/4 cup freshly chopped mint leaves
1/2 cup freshly chopped flat-leaf parsley
4 scallions, whites and greens, chopped
2 plum tomatoes, seeded and chopped
1/2 seedless cucumber, peeled and chopped
Salt

1
In a small pot add the water and bring to a boil over medium heat.
2
Pour the bulgur into a bowl, douse it with the boiling water and let stand 15 minutes.
3
Put the nuts in small skillet over low heat and lightly toast.
4
Remove from the heat and let cool.
5
In a salad bowl, combine the cumin, zest and juice of 1 lemon and whisk in the extra-virgin olive oil.
6
Add the bulgur, herbs, scallions, tomatoes, cucumber and salt, to taste.
7
Toss together, let stand a few minutes, adjust seasoning and toss again before serving.

554

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 cup water, 3/4 cup bulgur, 2 handfuls pine nuts or slivered almonds, 1 teaspoon ground cumin, and more.

Yes, Tabbouleh Salad with Nuts falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Tabbouleh Salad with Nuts

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