Tabbouleh Salad Recipe

Name: Tabbouleh Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups Bulgur Wheat; 2 cups Boiling Water; 1 Large Tomato, Diced; 1/2 Red Onion, Finely Diced; 1 Cucumber, Peeled And Diced; 1 cup Fresh Mint, Minced; 1 cup Flat-leaf Parsley, Minced; 1/3 cups Fresh Lemon Juice; 1/3 cups Olive Oil; Kosher Salt And Black Pepper To Taste

Servings: persons

2 cups Bulgur Wheat
2 cups Boiling Water
1 Large Tomato, Diced
1/2 Red Onion, Finely Diced
1 Cucumber, Peeled And Diced
1 cup Fresh Mint, Minced
1 cup Flat-leaf Parsley, Minced
1/3 cups Fresh Lemon Juice
1/3 cups Olive Oil
Kosher Salt And Black Pepper To Taste

1
1. Pour the dry bulgur wheat into a bowl, and cover it with the boiling water.
2
2. Cover the bowl with a dish towel and let it sit for about an hour, until all liquid has been absorbed.
3
3. While the bulgur is cooking, prepare all of the vegetables and fresh herbs and transfer them to a large bowl.
4
4. When the bulgur is cooked, fluff it with a fork.
5
5. Transfer it to the larger bowl with all of the vegetables and herbs.
6
6. Whisk together the lemon juice, olive oil and some salt and pepper in a small bowl.
7
7. Pour the dressing into the large bowl with all of the vegetables and herbs.
8
8. Gently stir and season with additional salt and freshly ground black pepper if needed.
9
9. Serve at room temperature or chilled and enjoy.

1279

kcal

Calories

141

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 cups Bulgur Wheat, 2 cups Boiling Water, 1 Large Tomato, Diced, 1/2 Red Onion, Finely Diced, and more.

Yes, Tabbouleh Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Tabbouleh Salad

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