Fresh, crisp and full of flavor — this Tabbouleh(Crushed Wheat, Tomato, Mint And Parsley Salad) is a must-try. Made with fine bulgur, tomatoes, parsley …
This Tabbouleh(Crushed Wheat, Tomato, Mint And Parsley Salad) relies on simple, everyday ingredients such as fine bulgur (crushed wheat), tomatoes, finely chopped, finely chopped parsley and finely chopped onions. It comes together quickly and makes 4 servings, at about 164 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.
Updated Jun 30, 2026