Tabbouleh Recipe – Eats Now

Name: Tabbouleh
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup bulgur; 2 cups water; 1 env. GOOD SEASONS Garlic & Herb Dressing Mix; 1/4 cup lemon juice; 2 Tbsp. water; 1/2 cup oil; 2 large tomatoes, chopped; 1 can (15 oz.) chickpeas (garbanzo beans), drained, rinsed; 1/2 cup finely chopped fresh parsley; 1/2 cup thinly sliced green onions; 1/2 cup fresh mint leaves

Servings: persons

1 cup bulgur
2 cups water
1 env. GOOD SEASONS Garlic & Herb Dressing Mix
1/4 cup lemon juice
2 Tbsp. water
1/2 cup oil
2 large tomatoes, chopped
1 can (15 oz.) chickpeas (garbanzo beans), drained, rinsed
1/2 cup finely chopped fresh parsley
1/2 cup thinly sliced green onions
1/2 cup fresh mint leaves

1
Cook bulgur in the 2 cups water as directed on package.
2
Meanwhile, prepare dressing mix with lemon juice, 2 Tbsp.
3
water and the oil as directed on envelope; set aside.
4
Drain bulgur, if necessary; place in large bowl.
5
Add tomatoes, beans, parsley, onions and mint; mix lightly.
6
Stir in prepared dressing; cover.
7
Refrigerate several hours or until chilled.
8
Stir before serving.

503

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 cup bulgur, 2 cups water, 1 env. GOOD SEASONS Garlic & Herb Dressing Mix, 1/4 cup lemon juice, and more.

Yes, Tabbouleh falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Tabbouleh

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