T-Bone Steaks with North African Spices Recipe

Name: T-Bone Steaks with North African Spices
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 T-bone beef steaks; 1/2 tsp. olive oil; 1/2 tsp. salt; 2 tsp. coriander seeds; 1 tsp. cumin seeds; 1 tsp. caraway seeds; 2 tsp. dried rosemary; 1/2 tsp. fresh-ground black pepper; 1/4 tsp. ground cinnamon; 1/4 tsp. turmeric; 2 tsp. canola oil

Servings: persons

1
Preheat oven to 400 degrees F. Fit a wire rack over a baking pan and set aside.
2
Rub steaks with olive oil, season with salt, and set aside.
3
Coarsely grind the coriander, cumin, caraway, and rosemary using a mortar and pestle or an electric grinder.
4
Transfer ground spices to a bowl and mix in the black pepper, cinnamon, and turmeric.
5
Rub each steak with 1 tablespoon of spice mixture, making sure to cover both sides.
6
Let the steaks sit at room temperature for 20 minutes.
7
Heat a large skillet over high heat until very hot -- about 3 minutes.
8
Add the canola oil and sear the steaks until a brown crust forms.
9
Turn and repeat on the other side.
10
Transfer the steaks to a wire rack set over the prepared baking pan, place in oven, and cook to desired degree of doneness -- about 9 minutes for rare, 11 for medium rare, 15 for medium, and 18 for well done.

173

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 T-bone beef steaks, 1/2 tsp. olive oil, 1/2 tsp. salt, 2 tsp. coriander seeds, and more.

Yes, T-Bone Steaks with North African Spices falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

T-Bone Steaks with North African Spices

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions