Szechwan Broccoli And Beef Salad Recipe Recipe

Name: Szechwan Broccoli And Beef Salad Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 bunches (2 lbs. each) fresh broccoli; 1/2 to 3/4 c. vegetable oil; 2 sweet red peppers; 4 c. sliced fresh mushrooms; 1/2 c. white vinegar; 1/4 c. soy sauce; 2 1/2 teaspoon salt; 2 teaspoon dry, red warm peppers, crushed; 2 pound rare lean roast beef, julienned; 1 can (8 ounce.) water chestnuts, liquid removed and sliced; 1 can (4 ounce.) bamboo shoots, liquid removed

Servings: persons

2 bunches (2 lbs. each) fresh broccoli
1/2 to 3/4 c. vegetable oil
2 sweet red peppers
4 c. sliced fresh mushrooms
1/2 c. white vinegar
1/4 c. soy sauce
2 1/2 teaspoon salt
2 teaspoon dry, red warm peppers, crushed
2 pound rare lean roast beef, julienned
1 can (8 ounce.) water chestnuts, liquid removed and sliced
1 can (4 ounce.) bamboo shoots, liquid removed

1
Wash broccoli; cut broccoli flowerets from their stems in fairly large clusters.
2
Place them in a bowl.
3
Throw away coarse stem ends and leaves.
4
If necessary, scrape the stems slightly with a potato peeler.
5
Cut the stems diagonally into 3/8 inch slices.
6
Place the pcs of stalk in a separate bowl.
7
In a wok or possibly large skillet, heat 1/2 c. oil and add in the broccoli stalks.
8
Stir-fry for about 1 minute to coat the broccoli thoroughly with oil.
9
Add in broccoli flowerets and stir-fry for 1 more minute.
10
Then cover the pan and cook over moderate heat for 2 to 3 min; the broccoli should be tender but still crisp.
11
Transfer broccoli to a large bowl.
12
Stir-fry sweet red pepper strips in the same pan for 1 to 2 min, adding more oil if needed.
13
Add in pepper strips to broccoli.
14
Stir-fry mushrooms in the same pan for 3 to 4 min, adding more oil if needed.
15
Add in to the broccoli-pepper mix.
16
Combine vinegar, soy sauce, salt and crushed red warm pepper.
17
Pour over broccoli and toss well.
18
Add in beef, water chestnuts and bamboo shoots.
19
Toss, cover and refrigerate2 to 3 hrs.

777

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 bunches (2 lbs. each) fresh broccoli, 1/2 to 3/4 c. vegetable oil, 2 sweet red peppers, 4 c. sliced fresh mushrooms, and more.

Yes, Szechwan Broccoli And Beef Salad Recipe falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Szechwan Broccoli And Beef Salad Recipe

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