Szechuan Vegetable Stir-Fry Recipe

Name: Szechuan Vegetable Stir-Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 tablespoons canola oil; 1 red bell pepper, julienned; 1 green bell pepper, julienned; 1 yellow bell pepper, julienned; 1/2 cup red onion, julienned; 1 cup thickly cut yellow squash (half-moon slices); 1 cup thickly cut zucchini (half-moon slices); 1 baby eggplant, cut into chunks; 1 clove garlic, minced; 1 to 2 tablespoons peeled and minced ginger; 1/4 cup sesame oil; 1/2 cup teriyaki sauce (average 2 grams sugar per serving); 1/2 cup canned straw mushrooms; 3 cups sliced bok choy; 2 cups fresh bean sprouts; 1/3 cup sliced bamboo shoots; 1 teaspoon garlic powder; 1/2 teaspoon fresh ground black pepper; 1/2 teaspoon kosher salt; 1/8 teaspoon cayenne pepper, optional; 1/2 cup snow peas; 1/2 cup kimchee, optional, for garnish (spicy hot Chinese marinated cabbage)

Servings: persons

3 tablespoons canola oil
1 red bell pepper, julienned
1 green bell pepper, julienned
1 yellow bell pepper, julienned
1/2 cup red onion, julienned
1 cup thickly cut yellow squash (half-moon slices)
1 cup thickly cut zucchini (half-moon slices)
1 baby eggplant, cut into chunks
1 clove garlic, minced
1 to 2 tablespoons peeled and minced ginger
1/4 cup sesame oil
1/2 cup teriyaki sauce (average 2 grams sugar per serving)
1/2 cup canned straw mushrooms
3 cups sliced bok choy
2 cups fresh bean sprouts
1/3 cup sliced bamboo shoots
1 teaspoon garlic powder
1/2 teaspoon fresh ground black pepper
1/2 teaspoon kosher salt
1/8 teaspoon cayenne pepper, optional
1/2 cup snow peas
1/2 cup kimchee, optional, for garnish (spicy hot Chinese marinated cabbage)

1
Start by preparing and cutting all the vegetables and measuring your ingredients so that they are ready to go.
2
Once you begin stir-frying, it goes very quickly.
3
In a wok or large saute pan, heat canola oil over high heat to almost smoking.
4
While stirring constantly, 1 at a time, add in the peppers and onions, followed by the squash, zucchini, eggplant, garlic, ginger, sesame oil, and teriyaki sauce.
5
Cook for about 2 minutes and then add in the remaining ingredients and seasonings, except for the snow peas.
6
Cook about 2 minutes more.
7
Stir in snow peas when done and remove from heat.
8
Serve immediately garnished with kimchee, if desired.

338

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 22 ingredients. The key ingredients include: 3 tablespoons canola oil, 1 red bell pepper, julienned, 1 green bell pepper, julienned, 1 yellow bell pepper, julienned, and more.

Yes, Szechuan Vegetable Stir-Fry falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Szechuan Vegetable Stir-Fry

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