Szechuan Salmon Stir-Fry Recipe

Name: Szechuan Salmon Stir-Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 pound salmon fillets, skinned and cut into 2-inch pieces; 1 tablespoon minced garlic; 1 tablespoon grated peeled fresh ginger; 1 (5-ounce) package Japanese curly noodles; 1 teaspoon sesame oil; 1/2 cup fat-free, less-sodium chicken broth, divided; 1 tablespoon cornstarch; 1/3 cup low-sodium teriyaki sauce; 1/2 teaspoon crushed red pepper; 1/4 teaspoon salt; 2 teaspoons vegetable oil; 1 cup matchstick-cut carrots; 1 large orange bell pepper, cut into 1/8-inch-thick strips; 1/2 cup green onions, cut into; 2-inch pieces

Servings: persons

1 pound salmon fillets, skinned and cut into 2-inch pieces
1 tablespoon minced garlic
1 tablespoon grated peeled fresh ginger
1 (5-ounce) package Japanese curly noodles
1 teaspoon sesame oil
1/2 cup fat-free, less-sodium chicken broth, divided
1 tablespoon cornstarch
1/3 cup low-sodium teriyaki sauce
1/2 teaspoon crushed red pepper
1/4 teaspoon salt
2 teaspoons vegetable oil
1 cup matchstick-cut carrots
1 large orange bell pepper, cut into 1/8-inch-thick strips
1/2 cup green onions, cut into
2-inch pieces

1
Combine first 3 ingredients in a bowl; toss well, and set aside.
2
Prepare noodles according to package directions, omitting salt and fat; drain well. Return noodles to pan; toss with sesame oil. Set aside, and keep warm.
3
Combine 1/4 cup broth and cornstarch, stirring until smooth. Stir in remaining broth, teriyaki sauce, red pepper, and salt; set aside.
4
Heat oil in a wok or large nonstick skillet over high heat. Add salmon mixture; stir-fry 4 minutes or until fish flakes easily when tested with a fork. Remove salmon. Add carrots, bell pepper, and green onions to pan; stir-fry 4 minutes or until crisp-tender.
5
Reduce heat; return salmon to pan. Stir in broth mixture; bring to a boil. Cook, stirring constantly, 1 to 2 minutes, or until sauce thickens. Top noodles with salmon mixture.

479

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 pound salmon fillets, skinned and cut into 2-inch pieces, 1 tablespoon minced garlic, 1 tablespoon grated peeled fresh ginger, 1 (5-ounce) package Japanese curly noodles, and more.

Yes, Szechuan Salmon Stir-Fry falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Szechuan Salmon Stir-Fry

How did you like this recipe?

Frequently Asked Questions