How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Swordfish With Tomatoes, Scallions And Herbs Recipe?

You need 11 ingredients. The key ingredients include: 1/2 c. extra virgin olive oil, 1 c. flour, 2 (10 ounce.) swordfish steaks, 5 med.-size plum tomatoes, minced, and more.

Is Swordfish With Tomatoes, Scallions And Herbs Recipe suitable as seafood?

Yes, Swordfish With Tomatoes, Scallions And Herbs Recipe falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Swordfish With Tomatoes, Scallions And Herbs Recipe?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Swordfish With Tomatoes, Scallions And Herbs Recipe

Name: Swordfish With Tomatoes, Scallions And Herbs Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 c. extra virgin olive oil; 1 c. flour; 2 (10 ounce.) swordfish steaks; 5 med.-size plum tomatoes, minced; 1 bunch fresh scallions, minced; 2 garlic cloves, finely minced; 2 sprigs fresh parsley, minced; 5 to 6 fresh basil leaves, minced; 1/2 teaspoon capers; 6 tbsp. dry white wine; Salt and pepper to taste

Try this homemade Swordfish With Tomatoes, Scallions And Herbs recipe the whole family will love. Made with extra virgin olive oil, flour, swordfish ste…

This Swordfish With Tomatoes, Scallions And Herbs relies on simple, everyday ingredients such as extra virgin olive oil, flour, (10 ounce.) swordfish steaks and garlic cloves, finely minced. It comes together quickly and makes 4 servings, at about 745 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Swordfish With Tomatoes, Scallions And Herbs Recipe

Tips for the best results

Variations & substitutions

My Personal Notes

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