Swordfish With Tomatoes, Scallions And Herbs Recipe Recipe

Name: Swordfish With Tomatoes, Scallions And Herbs Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 c. extra virgin olive oil; 1 c. flour; 2 (10 ounce.) swordfish steaks; 5 med.-size plum tomatoes, minced; 1 bunch fresh scallions, minced; 2 garlic cloves, finely minced; 2 sprigs fresh parsley, minced; 5 to 6 fresh basil leaves, minced; 1/2 teaspoon capers; 6 tbsp. dry white wine; Salt and pepper to taste

Servings: persons

1/2 c. extra virgin olive oil
1 c. flour
2 (10 ounce.) swordfish steaks
5 med.-size plum tomatoes, minced
1 bunch fresh scallions, minced
2 garlic cloves, finely minced
2 sprigs fresh parsley, minced
5 to 6 fresh basil leaves, minced
1/2 teaspoon capers
6 tbsp. dry white wine
Salt and pepper to taste

1
In a large frying pan, heat extra virgin olive oil.
2
Lightly flour both sides of swordfish steaks.
3
Place swordfish in pan of oil and sear on both sides.
4
Add in minced scallions and garlic and cook slightly.
5
Add in minced tomatoes, parsley, basil, capers and salt and pepper.
6
Add in white wine and cover pan, cooking till a fork can easily pierce the center of the fish, about 10 min.
7
Don't overcook.

745

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1/2 c. extra virgin olive oil, 1 c. flour, 2 (10 ounce.) swordfish steaks, 5 med.-size plum tomatoes, minced, and more.

Yes, Swordfish With Tomatoes, Scallions And Herbs Recipe falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Swordfish With Tomatoes, Scallions And Herbs Recipe

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