Swordfish With Teriyaki Pineapple Marinade Recipe

Name: Swordfish With Teriyaki Pineapple Marinade
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Pineapple Marinade; 1 1/2 cups Fresh Cubed Pineapple; 1/2 cup Teriyaki Sauce; 1/4 cup Mirin; 2 teaspoons Maple Syrup; 2 teaspoons Fresh Grated Ginger; 1 teaspoon Fresh Lemon Juice; Swordfish; 4 pieces 7 oz Pieces of Swordfish; 1 dash Freshly Ground Pepper; 3 tablespoons Canola Oil for Saute

Servings: persons

Pineapple Marinade
1 1/2 cups Fresh Cubed Pineapple
1/2 cup Teriyaki Sauce
1/4 cup Mirin
2 teaspoons Maple Syrup
2 teaspoons Fresh Grated Ginger
1 teaspoon Fresh Lemon Juice
Swordfish
4 pieces 7 oz Pieces of Swordfish
1 dash Freshly Ground Pepper
3 tablespoons Canola Oil for Saute

1
Put together all ingredients for the marinade, stir together and place in a non-reactive bowl. Add the four pieces of swordfish to the marinade and place in fridge for at least four hours.
2
In a 12 inch skillet, pour in your 3 tablespoons of Canola Oil, heat the pan gently. Remove the steaks from the bowl and place in the hot pan, grind the fresh pepper over the steaks. Saute for about 4 minutes on first side, turn over and add your marinade to the pan. Saute for an additional 3 to 4 minutes, being careful not to overcook your fish. The marinade should thicken a bit and get more intense in color. This is delicious served over a bed of rice.

161

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: Pineapple Marinade, 1 1/2 cups Fresh Cubed Pineapple, 1/2 cup Teriyaki Sauce, 1/4 cup Mirin, and more.

Yes, Swordfish With Teriyaki Pineapple Marinade falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Swordfish With Teriyaki Pineapple Marinade

How did you like this recipe?

Frequently Asked Questions