Swordfish Provencale Recipe

Name: Swordfish Provencale
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 each swordfish steaks (2 - 2 1/2 pounds); 1/4 cup olive oil; 1 x salt to taste; 1 x black pepper to taste; 1 each onions medium; 1/2 each green bell peppers; 4 each tomatoes peeled, chopped; 6 each mushrooms sliced; 1 each garlic cloves; 1 each bouquet garni; 1/2 cup white wine or 1/4 cup lemon juice; 1 x fish stock to cover fish; 1 tablespoon flour, all-purpose; 2 tablespoons butter

Servings: persons

1 each swordfish steaks (2 - 2 1/2 pounds)
1/4 cup olive oil
1 x salt to taste
1 x black pepper to taste
1 each onions medium
1/2 each green bell peppers
4 each tomatoes peeled, chopped
6 each mushrooms sliced
1 each garlic cloves
1 each bouquet garni
1/2 cup white wine or 1/4 cup lemon juice
1 x fish stock to cover fish
1 tablespoon flour, all-purpose
2 tablespoons butter

1
For Bouquet garni wrap 3 sprigs parsley, 1 bayleaf, 1 celery stalk sliced, and pinch of tyme in cheese-cloth.
2
Tie shut.
3
In an ovenproof casserole brown the swordfish in the olive oil.
4
Season with salt and pepper then add the onion, green pepper, tomatoes, mushrooms, and garlic.
5
Saute for 10 minutes.
6
Add the fish stock (or water) to cover the fish then add the wine or lemon juice, and the bouquet garni.
7
Cover and bake for 35 to 40 minutes at 350F (180C).
8
Can also be simmered on the top of the stove 35 to 40 minutes.
9
When fish flakes easily, remove from casserole and keep warm.
10
Remove bouquet garni then boil liquid to reduce by one half.
11
Blend the flour and butter and whisk into liquid to thicken.
12
Correct seasoning with salt and pepper.
13
Pour the sauce over the swordfish to serve and garnish with diced pimentos and capers.

384

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 each swordfish steaks (2 - 2 1/2 pounds), 1/4 cup olive oil, 1 x salt to taste, 1 x black pepper to taste, and more.

Yes, Swordfish Provencale falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Swordfish Provencale

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