Swordfish Baked In Foil With Mediterranean Flavors

Name: Swordfish Baked In Foil With Mediterranean Flavors
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 fresh baby artichokes, trimmed and quartered; 2 tomatoes, coarsely chopped; 1 lemon, thinly sliced; 1/2 cup black olives; 1/2 bunch fresh basil; 8 sprigs fresh thyme; 4 teaspoons extra virgin olive oil; 4 (6 ounce) fish fillets, about; kosher salt; fresh ground black pepper

Servings: persons

1
Preheat oven to 350u00b0F.
2
In large bowl combine the artichokes, tomatoes, lemon, olives, and herbs.
3
Drizzle with olive oil, season with salt and pepper, and toss together.
4
Take an 18-inch piece of aluminum foil and fold in half crosswise.
5
Fold a 1-inch strip on each side over twice, once to close and once to seal; you should now have a pouch.
6
Repeat for 3 more pouches.
7
Season the fillets with salt and pepper and place 1 into each pouch.
8
Add 1/4 artichoke mixture to each pouch.
9
Fold over a 1-inch strip of the top twice to seal.
10
Place the packets onto a sheet pan and bake for 20 to 25 minutes, depending on thickness of your fish.
11
Carefully open the pouches and place fish and vegetables onto warm plates.
12
Spoon any juices that have accumulated over the fish.
13
Serve immediately.

kcal

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Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 4 fresh baby artichokes, trimmed and quartered, 2 tomatoes, coarsely chopped, 1 lemon, thinly sliced, 1/2 cup black olives, and more.

Yes, Swordfish Baked In Foil With Mediterranean Flavors falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!