Swordfish Recipe – Eats Now

Name: Swordfish
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup white wine; 1/4 cup lemon juice; 1/4 cup extra-virgin olive oil; 1/4 cup peanut butter; 2 tablespoons chopped soy beans; 1 tablespoon minced garlic; 1 tablespoon red peppercorns, crushed; 1 tablespoon green peppercorns, crushed; 1 tablespoon black peppercorns, crushed; 1 tablespoon black sesame seeds; 1 tablespoon white sesame seeds; 4 swordfish steaks

Servings: persons

1/2 cup white wine
1/4 cup lemon juice
1/4 cup extra-virgin olive oil
1/4 cup peanut butter
2 tablespoons chopped soy beans
1 tablespoon minced garlic
1 tablespoon red peppercorns, crushed
1 tablespoon green peppercorns, crushed
1 tablespoon black peppercorns, crushed
1 tablespoon black sesame seeds
1 tablespoon white sesame seeds
4 swordfish steaks

1
Combine all ingredients, except swordfish, in a bowl and mix together well.
2
Set aside.
3
Preheat a grill to medium-high, using mesquite wood.
4
Place swordfish on grill and quickly sear.
5
Dredge swordfish in the white wine mixture and then return to the grill.
6
Cook until desired doneness; fish should be opaque and a knife should slide in easily.
7
Remove fish from the heat and serve with fresh vegetables and a starch of choice.

558

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1/2 cup white wine, 1/4 cup lemon juice, 1/4 cup extra-virgin olive oil, 1/4 cup peanut butter, and more.

Yes, Swordfish falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Swordfish

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