Sweet, Sweet, Sweet Potato Quiche With Bacon And Mu

Name: Sweet, Sweet, Sweet Potato Quiche With Bacon And Mushrooms
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups sweet potato peeled and thinly sliced; 2 tablespoons flour; 2 pieces bacon; 1 cup onion chopped; 1 cup mushroom sliced; 2 cups kale chopped; 4 large eggs; 4 large egg white; 1/2 cup low fat milk; 1/2 teaspoon salt; 1 pinch pepper; 1 pinch nutmeg small pinch; 1/2 cup low fat cheddar cheese shredded

Servings: persons

2 cups sweet potato peeled and thinly sliced
2 tablespoons flour
2 pieces bacon
1 cup onion chopped
1 cup mushroom sliced
2 cups kale chopped
4 large eggs
4 large egg white
1/2 cup low fat milk
1/2 teaspoon salt
1 pinch pepper
1 pinch nutmeg small pinch
1/2 cup low fat cheddar cheese shredded

1
Preheat oven to 450.
2
Toss sweet potato with flour. Spray a pie dish with cooking spray and layer sweet potatoes. Bake in the oven for 30 minutes until potato is just barely tender.
3
In a large non-stick skillet cook bacon over medium heat until crisp. Approximately 5 minutes.
4
Drain on bacon on paper towel.
5
Swipe pan with paper towel to remove most of the bacon drippings and then add onion. Cook onion 5 minutes until softened, then add mushrooms. Cook another 5 minutes until tender. Add kale, crumbled bacon and garlic and cook another minute or two to wilt kale.
6
Whip eggs, milk, salt, pepper and nutmeg until frothy.
7
Top sweet potato crust with onion mixture. Pour egg over the top and spread cheese on top of the egg.
8
Reduce oven heat to 400 and bake 20 minutes until egg is set.

824

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 cups sweet potato peeled and thinly sliced, 2 tablespoons flour, 2 pieces bacon, 1 cup onion chopped, and more.

Yes, Sweet, Sweet, Sweet Potato Quiche With Bacon And Mushrooms falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Sweet, Sweet, Sweet Potato Quiche With Bacon And Mushrooms

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions