Sweet & Spicy Lentil Stew Recipe

Name: Sweet & Spicy Lentil Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 cup rice basmasti; 1 cup lentils red; 1 1/2 cup potatoes cut up small; 2 each garlic cloves, chopped; 1 teaspoon olive oil; 1 each onions cut up; 1 teaspoon cumin ground; 1 tablespoon paprika; 1/2 teaspoon curry powder; ⅛ teaspoon cayenne pepper; 1/2 teaspoon chili powder; 1 teaspoon worcestershire sauce; 1 tablespoon soy sauce, tamari; 1 tablespoon vinegar; 2 tablespoons honey; 2 cups tomatoes chopped; 6 ounces tomato paste; 1 cup vegetable stock; 1 cup green peas; 1 x salt to taste; 1 x black pepper to taste

Servings: persons

1 1/2 cup rice basmasti
1 cup lentils red
1 1/2 cup potatoes cut up small
2 each garlic cloves, chopped
1 teaspoon olive oil
1 each onions cut up
1 teaspoon cumin ground
1 tablespoon paprika
1/2 teaspoon curry powder
⅛ teaspoon cayenne pepper
1/2 teaspoon chili powder
1 teaspoon worcestershire sauce
1 tablespoon soy sauce, tamari
1 tablespoon vinegar
2 tablespoons honey
2 cups tomatoes chopped
6 ounces tomato paste
1 cup vegetable stock
1 cup green peas
1 x salt to taste
1 x black pepper to taste

1
Start rice cooking.
2
Rinse & cook lentils and potatotes (approx.
3
25 to 30 min.)
4
When done, drain & set aside.
5
Use plenty of water to cook lentils.
6
While lentils are cooking, toast garlic.
7
(Pile garlic in corner of a heavy, non-stick pan.
8
Put a few drops of olive or other good-flavored oil over it.
9
Toss garlic in the oil until coated.
10
Saute, keeping careful watch, until the garlic is toasted.
11
Gives a wonderful flavor and aroma to the food and your kitchen!
12
).
13
Add onions to the toasted garlic and saute in stock or water until they are just translucent.
14
Add chopped tomatoes.
15
Make 1 cup of stock in a 2 cup measuring cup.
16
Add tomato paste to the stock.
17
Mix well.
18
Add spices, tamari, vinegar, honey, etc.
19
to that mixture and blend.
20
Spice measurements are approximate and on the mild side.
21
Add liquid to sauted onions.
22
Add stock or water as needed & continue simmering.
23
When lentil-potato mixture is cooked, drain and mix it into the saute.
24
Add green peas & cook another 5 minutes.
25
Add salt & pepper to taste.
26
Optional: Add chick peas.

601

kcal

Calories

Fat

125

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 21 ingredients. The key ingredients include: 1 1/2 cup rice basmasti, 1 cup lentils red, 1 1/2 cup potatoes cut up small, 2 each garlic cloves, chopped, and more.

Yes, Sweet & Spicy Lentil Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sweet & Spicy Lentil Stew

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