Sweet & Spicy Butternut Squash & Chickpea Soup Recipe

Name: Sweet & Spicy Butternut Squash & Chickpea Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cup Kraft Extra Virgin Olive Oil Tuscan Italian Dressing; 1 onion, chopped; 3 cloves garlic, minced; 2 tsp. ground cumin; 1 tsp. ground cinnamon; 4 cups 25%-less-sodium vegetable broth; 2 cups cut-up peeled butternut squash (1/2-inch pieces); 1 can (19 fl oz/540 mL) chickpeas (garbanzo beans), rinsed; 1 can (14 fl oz/398 mL) diced tomatoes, undrained Safeway 1 lb For $1.29 thru 02/09; 1/4 tsp. crushed red pepper; 1 cup Cracker Barrel Crumbled Feta Cheese with Oregano, Sun Dried Tomatoes and Black Pepper; 1/4 cup chopped fresh cilantro

Servings: persons

1/4 cup Kraft Extra Virgin Olive Oil Tuscan Italian Dressing
1 onion, chopped
3 cloves garlic, minced
2 tsp. ground cumin
1 tsp. ground cinnamon
4 cups 25%-less-sodium vegetable broth
2 cups cut-up peeled butternut squash (1/2-inch pieces)
1 can (19 fl oz/540 mL) chickpeas (garbanzo beans), rinsed
1 can (14 fl oz/398 mL) diced tomatoes, undrained Safeway 1 lb For $1.29 thru 02/09
1/4 tsp. crushed red pepper
1 cup Cracker Barrel Crumbled Feta Cheese with Oregano, Sun Dried Tomatoes and Black Pepper
1/4 cup chopped fresh cilantro

1
Heat dressing in large saucepan on medium heat.
2
Add onions and garlic; cook and stir 4 min.
3
or until tender.
4
Add cumin and cinnamon; cook and stir 1 min.
5
Add all remaining ingredients except cheese and cilantro; stir.
6
Bring to boil; simmer on medium-low heat 25 min.
7
or until vegetables are tender.
8
Ladle 2 cups soup into medium bowl; mash with potato masher.
9
Return to saucepan; stir.
10
Top with cheese and cilantro.

1183

kcal

Calories

111

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1/4 cup Kraft Extra Virgin Olive Oil Tuscan Italian Dressing, 1 onion, chopped, 3 cloves garlic, minced, 2 tsp. ground cumin, and more.

Yes, Sweet & Spicy Butternut Squash & Chickpea Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sweet & Spicy Butternut Squash & Chickpea Soup

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